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旋转瑜伽:创造一个创造性的班级

in YD新闻

我很幸运参加了去年九月的瑜伽调整超级峰会,在那里我可以和我自己的教师培训师一起练习,莎拉·考特.像我参加的大多数会议和练习一样,我感到鼓舞,把我从她身上学到的东西带回我自己教的课上。

莎拉建立的课程是一个鼓舞人心的序列,围绕着使用身体后部的大肌肉,a.k.a.posterior chain (glutes,腿筋,拉茨,等等)。She taught an incredibly creative and informative class by giving herself a few simple guidelines and working within a framework.

自从我从山顶回来,我教过几节课,都是受我在上课时所学的顺序的启发,but I hadn't found the right way to use Sarah's method of setting up parameters to build a creative sequence…until last week.

I knew I wanted to let my class pick some poses and some areas to use therapy balls for self-massage,and then I would make up a sequence using their ideas.我不知道我是如何让球滚动的,可以这么说。输入“旋转瑜伽”。

I walked into the studio and wrote the following on the chalkboard wall:

  • Asana
  • 轧辊
  • Work

My students made a circle around me,我把自己卷成一个小球,and all of them spun me like a human Wheel of Fortune to point at students at random.

Spinning and landing on a student one at a time,we selected:

  • 三个阿萨纳斯
  • 在身体上的两个地方用我们的治疗球滚动
  • One thing "to work on"

我把最后一件物品放在非常开放的地方。I told them we could work on something they struggle with,something they'd like to try but haven't,或者在绳墙(我的家庭工作室的一大特色)的地方,或是我拉进房间的道具(积木,bands,straps,and blankets).

Here's what they came up with:

  • Happy Baby (Balasana),骆驼(尤斯特拉萨纳)and Bridge (Setu Bandha Sarvangasana) poses
  • Shoulder and low back rolling
  • 合作伙伴工作(晚上最酷的选择!)

我不能覆盖整个班级但你可能会注意到他们选择了两个后弯,which led to some good talking points.我想起了莎拉的课,用一只脚在一个街区上的一些桥梁变种。我们用滑轮和绳壁练习骆驼变种。We flipped our Camels onto the ground for Bow (Dhanurasana) with a partner assist of a fist to the sacrum.

My students enjoyed making some selections for our practice and were interested and amused in my ability to weave them together.Leaving yourself open to every option available may seem overwhelming when you're practicing.Setting some parameters for the practice or sequence may prove inspiring.你不必把自己变成瑜珈的轮子……但我可以保证,如果你决定试试,那会很有趣。

~

Tiffany Holmes是一位技术作家,晚上给老师调瑜伽。她喜欢帮助人们学习如何更好地行动,了解他们是如何组合在一起的。You can find her in the great state of Indiana,在Seva瑜伽工作室或Crossfit战术力量吓唬她的学生。Midwest is best!

27评论… add one
  • Brian

    瑜伽应该是免费的

    • 希米克斯

      是啊!!还有西藏!!

  • 这样一种有趣的方式来吸引和联系学生。很有创意。谢谢你。

  • Stacey

    Ugh,合作伙伴工作。不是粉丝。For me the practice is too personal and internal.

  • Nepal

    Yoga Practice is not included according to any human age,它适合每个性别和年龄,Yoga provides always fantastic result for any age.即使是小孩或老人,对每个人都有好处。谁可以练习瑜伽,他们可以开始瑜伽,他们可以感到安全。这是个不错的帖子。谢谢分享。我在这个网站上也发现了类似的信息:https://www.nepalyogainstitute.com/

  • 这样一种有趣的方式来吸引和联系学生。很有创意。谢谢你。

  • Yoga is a 5,000 year old living tradition that combines physical and mental disciplines or practices,philosophy,spiritual studies,经文和戒律。这是一篇精彩的文章。谢谢您!分享这么好的帖子。

  • Yoga practice is must,for relaxing our more than body its important for our body.

  • 我喜欢这篇文章!现在就做我的老师培训,所以这些信息对激发灵感非常有用。

  • 与学生互动的好方法,yoga is the best practice,继续前进。

  • 好文章,感谢您分享此信息。

  • 这对我来说是非常独特和有益的!!Thanks a lot.一切都用这么简单的方式解释。

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  • 很好的帖子将要旋转瑜珈修行创造班,这对瑜伽爱好者很有帮助,thanks for sharing…

  • 非常好的文章。I think everyone should do Yoga for stay fit.谢谢。

  • 如果我们知道练习瑜伽的所有好处,那将是一门必须练习的学科。

  • 非常有创意的方式来打破那些可能变得单调的东西。

  • Yoga practice is must,它适合每个性别和年龄,Yoga provides always fantastic result for any age.I think everyone should do Yoga for stay fit.Thanks a lot.Everything explained in so simple way.thank you for sharing this information..

  • Happy upavistha konasana
    https://www.instagram.com/p/bmd-1i3b4cb/

  • 凯西·盖尔

    有趣!所以你要说的是,你允许学生选择他们想要的姿势,你把它们编织成一个包括姿势和两种调音球的序列?有趣又新颖。I keep learning that there are many ways to ‘warm-up" a class and groups of muscles by starting slowly and moving many joints including in many cases surya namaskar 1 & 2..然后建立在这个基础上。Happy baby can be done at many times in a class.Camel can be done after some back bend prep.我对瑜伽调整方法很感兴趣。从这次峰会上你学到了什么,你把哪些内容纳入了课堂?我一直在阅读Abotu瑜珈调校,试图找出在调校中使用了哪些瑜伽元素、解剖学或功能性运动。Can you let us know?

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  • 嗨,喜欢看你的博客!瑜伽通过身体的整合帮助人们提高健康和生活质量,头脑,and spirit.This is helpful tips how yoga is important for us.我一直在研究瑜伽,发现了这篇很棒的文章。Tahlequah的瑜伽工作室..

  • 亚萨梅纳

    这是一篇很好的文章,我发现瑜伽是一种很好的健身方法,可以忘记每天的烦恼,我发现这是发展瑜伽的一个有用的来源:https://bit.ly/2vsbx1o
    You can do it safly at home

  • 好文章。Thanks for sharing insights.嘿,伙计们,看看这个,found it really interesting "10 TIPS THAT WILL RAPIDLY IMPROVE YOUR HEALTH"https://www.tuural.cf/2019/01/10-tips-that-will-quickly-improve-your.html网站

  • I'm going to put it into practice with a small group that I work with,I think that through the sequences a good reinforcement is achieved.再次感谢,并致以最诚挚的问候。

  • 我喜欢有创意的瑜伽课程。Changing things up keeps me mentally stimulated and I enjoy the class more

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